Wedding season is a constant flurry of activity with early mornings and long nights for most wedding professionals. With so much focus on work, this can leave your energy, health, enthusiasm and creativity drained. That’s where “self-care” comes in. According to GoodTherapy.org, a directory of therapists operated by an association of mental health professionals, self-care includes “actions that an individual might take in order to reach optimal physical and mental health.”
These actions can take many forms and will vary depending on what peak health means to you. We’ve listed some common activities you can do on a busy day to practice self-care during peak season.
Make a cup of tea (or Joe, or cocoa): Hear us out! Hot drinks aren’t very popular in the summer months, but a warm mug of decaf tea or coffee is a great way to unwind and relax for a few minutes at the end of a busy day. Beyond the soothing experience of sipping on a steaming beverage, the ritual of preparing tea (or the drink of your choice) will help you to decompress during the busy season.
Find time for a walk: As a creative professional, you’re probably up and about for most of the day, so this isn’t necessarily a walk for exercise. Rather, use this walk as an opportunity to take a few deep breaths, enjoy the warm weather and not think about work. Even if you have a full day of appointments or weddings, try to carve out at least five or 10 minutes to stroll and be alone.
Stretch it out: The benefits of practicing yoga are well-documented, but who has the time for a 60-minute class when you’re a fully booked pro? Thankfully, you can still reap the benefits of yoga — relaxation, mental clarity and stress relief — without executing dozens of perfect vinyasas. Start or end your day with a few simple stretches or yoga poses, if you know some. It’s not so much about what you do, but taking the time to do it, that will help you to claim some of the benefits.
Grab a kid, a partner or a best friend: Essentially, anyone who’ll give you a hug and put a smile on your face. One of the first things that busy people tend to do is cancel dinner plans, skip family gatherings and begin to send calls to voicemail. It may seem counterintuitive, but when you’re really busy, especially for a prolonged period of time, you need your social network even more to keep you happy and healthy. As this wedding season approaches, consider scheduling a regular date night with your love or putting time on the calendar to call your friends in other cities. Trust us, you’ll want all the belly laughs you can manage to get you through the season!
Tap into your creativity: You got into this business because you wanted to do creative things, so be sure you don’t lose sight of your creativity this wedding season. As often as your schedule allows, spark your creative juices by reading your favorite photography books, flipping through fashion magazines, checking out the latest makeup trends or any other activity that relates to your craft. You can also use this time to peak into how other industries are translating new trends in technology, color, texture or materials. Though it may seem indulgent during your busy wedding season, soaking up inspiration and being creative will help you weather this wedding season.
Enjoy the weather! How ironic that wedding professionals spend nearly every summer weekend working long, long days? Don’t let the warm weather pass you by, no matter how busy you are. Take the time now to schedule some time to drive to the beach, attend an outdoor concert or movie or fire up the grill with friends and family. Whatever your favorite summer activity, be sure you have time to indulge in it before Labor Day.
These suggestions are just a start. Take the time to brainstorm a few of your favorite activities that help you recharge and how you can be sure to make time for them this wedding season.